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This cardio program focuses on improving your endurance, aerobic capacity, speed, and stamina through structured workouts on the RowErg, SkiErg, Echo Bike, and BikeErg.

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Hybrid Training combines strength, running, cardio, and functional movements to help you build endurance, improve your fitness, and become stronger and faster.

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Get access to programming, and community from 6x CrossFit Games athlete Roman Khrennikov.

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Get training tips and updates from us.

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Terms of Use

Last Updated: November 13th 2026

These Terms of Use (“Terms”) govern your access to and use of the website, online services, and services provided by RomanClab (“we,” “us,” or “our”).

By accessing or using our website or Services, creating an account, purchasing or enrolling in a service, or otherwise interacting with us, you agree to these Terms. If you do not agree to these Terms, you should not use our Services.

1. Our Services

RomanClab provides coaching, training, fitness, nutrition, and related services through our website and other channels.

Our website may be powered by technology provided by WODBumP, a software platform operated by NOREP LLC.

WODBumP provides technology and infrastructure that allows us to operate our website and online services. WODBumP does not provide our coaching, training, fitness, nutrition, or other services.

Your agreement for those services is with RomanClab.

2. Eligibility and Accounts

You must provide accurate information when creating an account or registering for our Services.

You are responsible for maintaining the security of your account credentials and for activity that occurs through your account.

If you are using our Services on behalf of a minor, you represent that you are the parent or legal guardian or otherwise have appropriate authority to do so.

We may suspend or terminate an account if we reasonably believe it is being used improperly, unlawfully, or in violation of these Terms.

3. Programs, Services, and Purchases

Coaching programs, training programs, nutrition services, subscriptions, products, and other Services may be subject to additional terms, pricing, eligibility requirements, cancellation policies, or restrictions presented at the time of purchase or enrollment.

You are responsible for reviewing the applicable information before purchasing or enrolling.

RomanClab is responsible for the Services we provide, including pricing, cancellations, refunds, program terms, and customer support.

4. Payments

Payments may be processed through third-party payment providers.

By making a purchase, you authorize the applicable payment provider to process the transaction according to the payment terms presented at checkout.

We may use third-party technology to facilitate checkout, subscriptions, and transaction management.

5. Cancellations and Refunds

Cancellations, refunds, subscription changes, and similar matters are governed by the terms presented by RomanClab at the time of purchase or enrollment and any applicable law.

Questions or requests concerning a purchase, subscription, refund, or cancellation should be directed to RomanClab.

6. Coaching, Fitness, and Nutrition Disclaimer

Our Services may involve physical activity, exercise, fitness training, nutrition, or other activities that involve inherent risks.

You are responsible for determining whether you are physically able to participate in our Services and should consult an appropriate healthcare professional regarding any medical concerns before participating.

Information provided through our Services is intended for general fitness, training, nutrition, coaching, or educational purposes and is not medical advice, diagnosis, or treatment.

RomanClab is responsible for the coaching, training, fitness, nutrition, and other services and information it provides.

7. User Conduct

You agree not to:

Use our Services for unlawful purposes;
Attempt to gain unauthorized access to accounts or systems;
Interfere with the operation or security of our Services;
Use our Services to distribute harmful or malicious material;
Misrepresent your identity or relationship with another person;
Copy, reproduce, or misuse our content without permission; or
Otherwise use our Services in a manner that violates these Terms or applicable law.

8. Our Content

Our website and Services may contain text, graphics, photographs, videos, workouts, training programs, nutrition information, logos, trademarks, and other content.

Unless otherwise stated, this content is owned by or licensed to RomanClab or the applicable rights holder.

You may use our content only for your personal, non-commercial use in connection with our Services unless we give you permission to do otherwise.

9. Third-Party Services

Our Services may rely on or link to third-party services, including payment providers and other technology or service providers.

Third-party services may have their own terms and privacy policies. We are not responsible for services that we do not control.

10. Availability and Changes

We may modify, suspend, or discontinue portions of our Services from time to time.

We do not guarantee that our website or Services will always be available, uninterrupted, secure, or error-free.

We may update our programs, content, pricing, features, or other Services from time to time.

11. Disclaimer of Warranties

To the maximum extent permitted by applicable law, our website and Services are provided on an “as is” and “as available” basis.

We do not guarantee that our Services will meet every individual’s needs or that the website or Services will always operate without interruption or errors.

Nothing in these Terms excludes or limits any warranty, right, or protection that cannot lawfully be excluded or limited.

12. Limitation of Liability

To the maximum extent permitted by applicable law, RomanClab will not be responsible for indirect, incidental, special, consequential, or punitive damages arising from or related to your use of our website or Services.

Nothing in these Terms limits liability that cannot legally be limited or excluded.

13. Indemnification

To the maximum extent permitted by applicable law, you agree to be responsible for claims, losses, damages, liabilities, and expenses arising from your unlawful use of our Services, your violation of these Terms, or your violation of another person’s rights.

14. Termination

We may suspend or terminate your access to our Services if you violate these Terms, fail to satisfy applicable payment obligations, engage in unlawful or abusive conduct, or where otherwise reasonably necessary to protect our business or other users.

Provisions that by their nature should survive termination will continue to apply.

15. Privacy

Our collection and use of personal information is described in our Privacy Policy.

By using our Services, you acknowledge that you have had an opportunity to review our Privacy Policy.

16. Changes to These Terms

We may update these Terms from time to time.

When we make changes, we will update the “Last Updated” date. Your continued use of our Services after updated Terms become effective constitutes acceptance of the updated Terms to the extent permitted by applicable law.

17. Our Responsibility

RomanClab is responsible for the coaching, training, fitness, nutrition, programs, products, and other Services we provide, including our pricing, policies, representations, and communications.

WODBumP is a technology provider used by us to operate portions of our online Services. WODBumP does not provide our coaching, training, fitness, nutrition, or other Services to you.

18. Contact

Questions regarding these Terms, our Services, purchases, cancellations, or other matters should be directed to RomanClab using the contact methods available on this website.

RomanClab

Last Updated: November 13th 2026

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Privacy Policy

Last Updated: November 13th 2026

RomanClab (“we,” “us,” or “our”) operates this website and provides the coaching, training, fitness, nutrition, and related services offered through it.

This Privacy Policy explains how we collect and use information when you visit our website, create an account, purchase or enroll in our services, participate in our programs, communicate with us, or otherwise interact with our business.

1. Information We Collect

Depending on how you use our services, we may collect information such as:

Name and contact information;
Account and profile information;
Coaching and training program information;
Workout, performance, and progress information;
Nutrition, wellness, and body-composition information you choose to provide;
Purchases, subscriptions, and transaction information;
Waivers, releases, signatures, and related records;
Communications and customer-support information; and
Website, device, and usage information, including information collected through cookies and similar technologies.

We only request information that is reasonably related to providing, managing, securing, or improving our services or operating our business.

2. How We Use Information

We may use information to:

Create and manage accounts;
Provide coaching, training, fitness, nutrition, and other services;
Deliver and manage programs and workouts;
Track participation and progress;
Process purchases and subscriptions;
Maintain waivers and business records;
Communicate with clients and customers;
Provide customer support;
Improve our services and website;
Protect against fraud, abuse, and security issues; and
Comply with applicable legal obligations.

3. Service Providers

We use third-party service providers, including WODBumP, to provide the technology and services used to operate this website and our online services.

WODBumP is a technology platform operated by NOREP LLC. WODBumP may process information on our behalf to provide website, account, workout, program, checkout, transaction, communication, security, and other platform services.

Other third-party providers may also process information as necessary to provide payment, communication, analytics, security, or other business services.

We remain responsible for our relationship with you and for the information we collect and use in connection with our services.

4. Payments

Payments may be processed by third-party payment providers. We do not intentionally store complete payment card numbers or card security codes on our own systems.

Payment providers may process payment information according to their own privacy policies and terms.

5. Cookies and Similar Technologies

Our website may use cookies and similar technologies for essential functionality, account management, security, analytics, preferences, and other website operations.

Some technologies may be provided by third parties.

6. Your Information and Privacy Requests

You may contact RomanClab regarding your personal information, privacy questions, or requests concerning your information using the contact methods available on this website.

Because we provide the coaching and other services described on this website, privacy requests concerning your relationship with us should generally be directed to us.

7. Children’s Privacy

Our online services are not directed to children under 13. Where minors participate in our services, we may require appropriate parent or guardian involvement or authorization.

8. Changes to This Policy

We may update this Privacy Policy from time to time as our services or business practices change. The updated version will be posted on this website with a revised “Last Updated” date.

9. Our Responsibility

RomanClab is responsible for the coaching, training, fitness, nutrition, and other services we provide, including the information and representations we make about those services.

WODBumP provides technology and infrastructure that we use to operate our online services. WODBumP does not provide our coaching, training, fitness, nutrition, or other services to you.

RomanClab

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Cookie Policy

Last updated: November 13th 2026

Introduction

This Cookie Policy explains how RomanClab uses cookies and similar technologies when you visit and interact with this website.

Cookies and related technologies help us operate the website, maintain security, remember preferences, improve functionality, understand how visitors use the site, and support communications and marketing activities where permitted.

This Cookie Policy should be read together with our Privacy Policy.

What Are Cookies?

Cookies are small text files stored on your device when you visit a website. Similar technologies may include local storage, session identifiers, pixels, software development kits (SDKs), and other technologies that help websites and services function properly.

These technologies allow websites to recognize devices, remember preferences, maintain sessions, improve security, and better understand how services are used.

How We Use Cookies and Similar Technologies

We use cookies and similar technologies for several purposes, including:

Operating and maintaining website functionality
Keeping accounts and sessions secure
Preventing spam, abuse, and fraudulent activity
Remembering preferences and settings
Understanding website usage and performance
Measuring the effectiveness of communications and marketing activities
Improving the user experience

The specific technologies used may vary depending on the features enabled on this website.

Cookie Categories

Necessary Technologies

These technologies are required for the website to function properly and cannot be disabled through our consent tools.

Examples may include:

Security and fraud-prevention technologies
Session management
Authentication and login functionality
Load balancing and infrastructure services
Consent preference storage

Functional Technologies

Functional technologies help improve website usability and personalize your experience.

Examples may include:

Remembering user preferences
Maintaining site settings
Supporting embedded features and forms
Attribution and referral tracking
Performance-related functionality

Analytics Technologies

Where enabled, analytics technologies help us understand how visitors interact with the website.

Examples may include:

Page visit information
Navigation patterns
Feature usage
Website performance metrics
Aggregated reporting

Analytics information is generally used to improve services and user experience.

Security Technologies

Certain cookies and similar technologies may be set by security providers to help protect website forms, prevent spam, detect fraudulent activity, and maintain the integrity of interactive features.

These technologies may operate independently from optional analytics or marketing technologies and may be active when you interact with protected forms on this website.

Consent and Preference Management

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Get Coached By Roman

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Roman Khrennikov is a 6-time CrossFit Games athlete and a 2-time Games podium finisher.

His road to the Games was anything but simple. Roman earned his first Games invitation in 2018 by winning the Europe Regional, then watched it slip away when his U.S. visa was denied just days before the competition. He competed in the 2020 Games from Russia, qualified again in 2021, and was denied a visa once more. In 2022 he moved to the United States, finished first in his Semifinal, and made his live Games debut. He took 2nd place, holding his newborn son on the podium.

He followed that with a 3rd place finish in 2023 and has stayed among the fittest men in the world every year since, finishing 9th in 2024, 9th in 2025, and 8th in 2026.

RomanClab is where Roman shares everything that got him there. You get his programs, his own daily training, and direct access to him every day for advice, answers, and experience. It is not a program you buy and follow alone. It is a place to train together and get better.

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ALL PROGRAMS

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A place to train together and get better every day

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TRAIN WITH ROMAN

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6x CrossFit Games Athlete

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