Roman Khrennikov is a 6-time CrossFit Games athlete and a 2-time Games podium finisher.

His road to the Games was anything but simple. Roman earned his first Games invitation in 2018 by winning the Europe Regional, then watched it slip away when his U.S. visa was denied just days before the competition. He competed in the 2020 Games from Russia, qualified again in 2021, and was denied a visa once more. In 2022 he moved to the United States, finished first in his Semifinal, and made his live Games debut. He took 2nd place, holding his newborn son on the podium.

He followed that with a 3rd place finish in 2023 and has stayed among the fittest men in the world every year since, finishing 9th in 2024, 9th in 2025, and 8th in 2026.

RomanClab is where Roman shares everything that got him there. You get his programs, his own daily training, and direct access to him every day for advice, answers, and experience. It is not a program you buy and follow alone. It is a place to train together and get better.